Deep Relaxation Meditation

Calm that busy mind and Explore the profound peace and tranquillity of deep relaxation. Easily learn the powerful practice of meditation and how it can be harnessed to create that ultimate relaxation for you.


Unable to Relax?

Do you struggle to turn off, wind down and just relax? Do you feel uncomfortable and anxious if you think you are doing nothing?

Have a Busy Mind?

Is your mind always ticking over at a million miles an hour, never letting up or allowing you to simply relax even when feeling tired?

Can't Meditate?

Maybe you've tried meditating before but found yourself unable to focus or concentrate and got frustrated by the whole experience?

This EASY to follow online program is the perfect solution for you to master meditation and achieve the deep relaxation I know you crave.

Stressed, Anxious, Tense?

Stress is a physical response to the situation we are in. It triggers all kinds of hormones and functions that over a long period of time can be extremely detrimental to our mental and physical health.

Relaxation is also a physical response that is the opposite of stress. It allows us to flush our system of the toxic hormones that are only meant for short-term fight or flight response.

The problem in our modern world is that we have so many causes for stress that many of us are stressed all the time. Combine that with our culture of being busy, going faster and never letting up, is a recipe for life-threatening disease and illness later in life.

Did you know that relaxation is as important as sleep and exercise is in maintaining healthy mental and physical wellbeing?

The best way to relax is through meditation. When you make time to relax and meditate regularly, you give your mind and body the time it needs to reset and rejuvenate.

How this program will help you RELAX

Many people try meditation once, can’t do it, then give up and think they failed. The truth is, like most things in life, meditation is a skill and skills take a commitment to practice to master.

This is a complete program that will help you understand what meditation really is. You learn the underlying principles that are often lost or forgotten in many teachings. And I’ll give you a number of exercises to practice along the way that will progressively aid you in your journey to mastering meditation.

To complete this program, I have included 5 powerful guided meditations. When followed, the deepest of relaxation is simply irresistible. These will help you fast-track your learnings and get you meditating faster and deeper than you ever thought possible.

"I prefer a LIVE GROUP environment..."

Honestly, this is one of the biggest comments I get from people. The group environment definitely has its benefits. However, this program has so much more than would be possible in a group. Firstly the information on how to meditate would take several sessions to teach, each costing in excess of $400.

Secondly, there are sounds encoded into the meditations that will help you to achieve an even deeper relaxation than you thought possible. Using this kind of technology simply isn't possible in a live group environment. I will bet, once you've experienced the blissful relaxation of these meditations, you will soon forget you ever wanted to be in a group setting.

But don't just take my word from it, read this testimonial from Angela who made the transition from my live groups to online and was surprised at the results.

“I am really enjoying the course so far, I did the cabin of dreams meditation yesterday and went very deep, this used to happen when I sat in meditation classes with James, I honestly didn’t think it would be as effective listening to a recording but... It is!”

~Angela Barrett

Incredibly Powerful Guided Meditations

The Bubble is a guided meditation designed to help those with busy or analytical minds to achieve a deep level of relaxation. Once into this deep meditation, you will focus on letting go of stress and worry, bringing peace to your everyday life and a deeper sense of self-love while creating a greater connection with all things.

The Magical Forest uses a progressive relaxation technique to guide you into deep relaxation. From there, it is designed to help reduce or clear completely any stress, worry and anxiety you may be experiencing. It takes you on a journey through a magical forest full of magical forces that will unlock the secrets to deep and restful relaxation.

The Cabin of Dreams is designed to deeply relax you and get your conscious mind in touch with your dreams. Dreams can be a powerful tool for deciphering psychological and emotional issues you may be experiencing, as well as working through problems and gaining a deeper understanding of self.

The Library of Wisdom will see you explore an old library filled with all the knowledge and wisdom of the Universe and unlock the secrets you need to let go of stress, tension and anxiety and allow you to reach a deeply relaxed state of mind.

River of Dreams is designed to help you let go of thought and beliefs that may stress or worry you, allowing you to reach a deeply relaxed state of mind. From there you can build on a greater sense of freedom from anything that has been holding you back in life and increasing on your sense of self-love and self-worth.

100% Money Back Guarantee

60-day money-back refund policy. I believe wholeheartedly in the programs and courses I create and am convinced that they will bring great benefits to all who apply them. However, if it's not for you and you are not satisfied, for any reason, just send me an email and ask us for a refund within 60 days. There's nothing for you to return, so all the risk is on me. As an added bonus, after the 60 day period or if you decide to commit to the program earlier, Each of the Guided Meditations will be made available for download so you can listen to them without being connected to the internet.


Over 8 hours of content

Here's what you get in this course

  • Introduction
  • What is meditation?
  • Myths & Misconceptions about meditation
  • Benefits of Meditation
    • Scientifically proven benefits to meditating
    • Other benefits to meditating
    • Links to research papers
  • Types of Meditation
  • Thought & Voices
    • What is Thought
    • Thinking in Voice
  • Breathing
    • Breathing Exercises
    • The First Meditation
    • Deep Breathing
    • All In The Pause
  • Visualisation
    • What is Visualisation Really
    • The Apple Visualisation
  • Relaxation
    • Stress
    • Benefits of Relaxation
    • Levels of Relaxation
    • The Power of Suggestion
  • The Black Cat Meditation
    • Introduction to The Black Cat meditation
    • The Black Cat guided meditation
  • The Basics of Guided Meditations
    • Safety
    • Time of Day to Practice
    • Sitting vs Laying
    • Attention
    • Emotions
    • Disassociation Technique
    • How to Stop in the Middle of Meditating
    • Distractions
    • Stretching
  • Deep Relaxation Guided Meditations
    • Introduction to Deep Relaxation Guided Meditations
    • Pauses and Time to Reflect
    • After a Meditation
    • Falling Asleep
    • Music & Binaural Beats
    • Optimal Listening
  • 5 Guided Meditations
    • The Bubble
    • The Magical Forest
    • Cabin of Dreams
    • Library of Wisdom
    • River of Dreams
  • What's Next
  • Final words

All the lessons are recorded for your convenience so you can sit back and listen to all the information in your own time.

You will also get invited to join our private Facebook group where you can ask questions, get advice, share tips and ideas, and meet other people who are sharing the same journey as you.

"I'm really enjoying James' Empowering Meditations course. The Introduction was fantastic. It is set out so clearly and easy to follow. James is really thorough in his delivery of information, and so even for someone like myself who has meditated for years, it was really great to learn about the benefits of meditating and visualisation, and I really loved the Black Cat meditation! Moving on to the Deep Relaxation Meditation Program, I am finding James' voice is very calm and soothing so I am finding it is easy to become instantly relaxed as I am setting aside some time each night before bed to go through the program. It is so lovely to be so deeply relaxed at the end of each night, letting go of the stressors of the day and feel calm and centred. Whilst the Intro is great to get you started, it's the Deep Relaxation program which is really helping me get through such a busy stressful time in my life. Thanks so much, James, this is exactly what I needed! Thank you for teaching me how to relax and calm my busy mind."

Alex Knysh

"Your meditations are some of the best I've heard, after 27 yrs of meditating…. Thank you so very much. They are delicious."

Sandra Brown-Crocker

"James does an amazing guided meditation and has a lovely calming voice. Just right for getting you into that lovely peaceful place... I highly recommend."

Jean McLeod

"I am really enjoying the course so far, I did the cabin of dreams meditation yesterday and went very deep, this used to happen when I sat in meditation classes with James, I honestly didn’t think it would be as effective listening to a recording but... It is!"

Angela Barrett

100's of ✭✭✭✭✭ reviews on

What you will gain by following this course

By following this course, you'll gain the basic life skills to meditate. The same skills I learned over twenty-five years ago that have helped me in immeasurable ways throughout my life. To really gain the benefits, however, you really need to commit to adopting meditation as a regular practice in your life.

You also supercharge your meditation learnings with the 5 powerful guided meditations.

Most of all, by bringing relaxation and meditation into your life, you gain a new level of wellbeing that will ripple through the future of your life in many positive ways..

Who should buy this course and who should not buy?

This high-quality course is designed with people in mind who struggle to relax. those who have busy minds, and find it not so easy to let go of stress. It is also for those who want to learn more about meditation. The meditations themselves are suitable for anyone although advanced meditators most likely won't need them.

This program is for those people who genuinely want to improve their lives by letting go of stress and are looking to adopt meditation as a regular practice as a tool to achieve deep relaxation.

It is not for people who are unwilling to commit time and effort into developing this skill. Nor is it for those who are content with their lives remaining exactly how they are.

Your Guide & Teacher

James Cole

Author, Meditation Educator, Empowerment Specialist

After being introduced to meditation in high school, James adopted the practice as a daily part of life. By late teens, he was experimenting with deep trances as a way of pushing the boundaries of consciousness and personal development.

Over the years he spent a lot of time studying subjects such as language, psychology, neuroscience, consciousness, religion, spirituality, mind hacking, and what generally makes us tick. He has gained qualifications as a Master Practitioner of NLP (Neuro-Linguistic Programming), Advanced Matrix Therapies, and Master Practitioner of Life Coaching & Hypnosis.

James now creates powerful meditative experiences empowering people to release emotions, trauma, negative experiences and live at their best. He focuses on producing high-quality online programs and running live workshops.

The real value of this program

Allow me to ask this question. If by taking part in this program, you are able to learn how to meditate successfully and decide to incorporate it into your life. As a result your stress and anxiety is reduced which then results in an extra 5 or 10 years of life. Not only that, you are generally happier, more focused, more productive and as a result have a greater positive effect on those around you.

How much would you pay for that?

Now all of that is possible but of course I can't guarantee those kind of results. Even if I could, there's no way to prove it until the end of your life. So allow me to be a little more grounded in offering you a potential value for this program

In my practice, I see clients one on one with private meditation lessons. Each session costs $120. The content in this online program covers everything I can teach in four sessions. That alone is $480 worth of value.

I also run meditation groups where people can come and meditate to the included meditations for a cost of $25 per session. If they only came to each meditation once, that would be $125.

In this program, you get all of this, plus the ability to listen to the meditations over and over for the rest of forever if you wish.

That alone is more than $600 value

So how much does this program cost?


This program is something that I'm so passionate about that it has never been about the money. I believe meditation is a life skill that every single person on the planet can benefit from and I want to help each of you to gain those benefits. Consider it my little contribution in making the world a better place.

Of course I am well aware that the rest of the world doesn't work this way and everything costs money. Bills need to be paid, and the fridge needs to be filled. That's why I have placed unobtrusive donation buttons inside the program. That way, if you are gaining benefits from the program and you want to support the creation and effort that has gone into it, you have the option to donate as much as you like.

Not only that, I'm hoping that you'll love my content so much that you'll keep coming back for more, even the paid stuff that I put out.

But before any of that, I want you to experience the incredible value of this program and start gaining all the benefits and I can't wait to read how amazing your results are.


If you really want to achieve a deep relaxation and gain the many benefits of meditation, take this first step now and sign up to get started. There is nothing to lose and only blissful relaxation to gain.


"Tension is who you think you should be. Relaxation is who you are."

Chinese Proverb

"The time to relax is when you don't have time for it."

Sydney J. Harris

"Sometimes the most productive thing you can do is relax."

Mark Black

"Your mind will answer most questions if you learn to relax and wait for the answer."

William S. Burroughs

"Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body."

Norman Vincent Peale

"Taking time out each day to relax and renew is essential to living well."

Judith Hanson Lasater

"Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body."

Norman Vincent Peale

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When you enter your details below and click the button, you'll need to confirm your email address by clicking the link inside it. I'll then send you an email with your login details to access this program. If for any reason you do not receive the email, check your spam or junk folder or contact me directly. My details will be on the next page after you click.